I've long struggled with weight. For the past few years I have been a slave to my pedometer in hopes that the 10,000 steps a day program would be ' the event' to slove my problem.
When it became clear that 10,000 steps a day wasn't working and that my weight continued to drift upward, I began walking 12,000 steps. Then, 13,000. I'm currently at about 13,500.
Still no sign of deliverance. In fact, I think I could argue that the excercise is fueling hunger. Not good.
So, I joined Weight Watchers and have decided to also begin tracking every calorie I take in each day.
We shall see.
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